Started to get myself mentally in the game for training for St. George this week. Consistency and strength building is the name of the game for me right now. I feel that I am getting back on the training wagon in good time.
Sunday, November 14, 2010
Holy crap, I quit drinking Diet Coke and gave up all artificial sweeteners this week. Whoa, it's been really easy, but really hard at the same time. I don't really like things with artificial sweeteners, but I thought that they were the best option given the fact that I had the 'betes. I have read and heard anecdotally that artificial sweeteners can actually raise or at least mess with your blood sugars. I decided to see if this was true and took the plunge. I really don't miss anything, but I have been really tired and out of sorts. Hopefully, those feelings are temporary and my sugars are good (or even improved?)